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Events for June 29, 2021

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9:00 am

Zumba

June 29 @ 9:00 am - 10:00 am
$15.00

A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity.  Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. All levels of fitness are welcome. Low and high impact modifications are given. Click for more info!

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Children’s Book Yoga

June 29 @ 9:00 am - 9:45 am
$15.00

Book yoga was created to foster in children a love of reading through specialized classes that combine traditional yoga poses with storylines of children’s books. Together we will explore, balance, flexibility, strength, and relaxation through literary experiences. Develop a love of books through mind and body. Click for more info!

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5:00 pm

Slow Flow Yoga

June 29 @ 5:00 pm - 6:00 pm
$15.00

Slow flow yoga is a grounding movement practice that is for all yogic skill levels and ages. This yoga practice is deeply relaxing and connecting movement flow giving us tools to integrate into our lives. Lola creates a gentle, peaceful pace, and space for all yogis to dive deeper into the spaces between movements through breath and conscious flow of our own intuitive bodies. Click for more info!

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6:30 pm

Belly Dancing

June 29 @ 6:30 pm - 8:00 pm
$25.00

Belly dance is a beautiful, empowering, dynamic movement for all bodies and ages that intuitively flows with our bodies. Belly dance is known to help increase bone density, it is a form of low impact exercise, it is stress reducing, and can aid in boosting one’s self esteem. No experience needed, just be ready to have fun. Click for more info!

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