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Events for July 6, 2021

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9:00 am

Zumba

July 6 @ 9:00 am - 10:00 am
$15.00

A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity.  Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. All levels of fitness are welcome. Low and high impact modifications are given. Click for more info!

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Children’s Book Yoga

July 6 @ 9:00 am - 9:45 am
$15.00

Book yoga was created to foster in children a love of reading through specialized classes that combine traditional yoga poses with storylines of children’s books. Together we will explore, balance, flexibility, strength, and relaxation through literary experiences. Develop a love of books through mind and body. Click for more info!

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7:00 pm

Breathwork Meditation Workshop

July 6 @ 7:00 pm - 7:45 pm
$15.00

Take in the beauty and smell the blooms in this workshop, where we will explore different breathing techniques to help us cultivate clarity and ease. Click for more info!

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