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Beginner Tai Chi
July 31, 2020 @ 10:30 am - 11:30 am$15.00
Learn the basic movements and stances of this balance building exercise surrounded by the beauty of Lavender Hill Farm. This is a beginner to intermediate workshop for people of all ages. You will leave this class feeling more peaceful, relaxed, energetic and ready to enjoy the rest of your day.
RESTRICTIONS: All ages and skill levels welcome. Those with limited mobility are welcome to participate and can perform movements while seated or standing.
TICKETS: No advanced reservations required
PLEASE BRING: Wear active/ comfy clothing & cash or check payment
ABOUT THE INSTRUCTOR: Patti O’Malley lives in Boyne City and has taught Tai Chi at retirement communities in the area for 15 years. Reach her at email@example.com if you have any questions.
WHAT IS TAI CHI: “An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.” – taichiforhealthinstitute.org