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Yoga Day Retreat
July 18 @ 9:30 am - 3:30 pm$79.00
The blessings of summer will fly by unless we take the time to stop and appreciate them. This is your opportunity to spend an intentional day connecting to breath, body, self, community, and nature. Slow down and see the beauty that surrounds you. Through mindfulness practices we can cultivate the skills to live in the present moment, this presence is the best gift we can give ourselves and others. Mark your calendar, tell a friend, save the date!
WHEN: July 18th, 2021
9:30 – 10:15 – Guided Seated Meditation & Breathwork
10:30 – 12:00 – Gentle Yoga Flow
1:30 – 2:15 – Lavender Fields Walking Meditation
2:30 – 3:30 – Return to Joy with Laughter Yoga
AGES: Open to all ages and ability levels, no previous yoga or meditation experience necessary.
SELF INVESTMENT: $79 Full / $39 Half Day.
REGISTRATION: Registration is required for attendance. All Payment methods are accepted, and tickets can be purchased at: https://yogarootspetoskey.com/
This class will be held outdoors and in case of inclement weather the reschedule date will be August 29th, 2021.
PLEASE BRING: Bring any props or mats you will need for the morning class; extra equipment will also be made available. Afternoon classes do not require equipment. Pack a lunch and eat it among fields of lavender.
QUESTIONS: Contact Tiffany Lenau, 231-838-8992
ABOUT THE INSTRUCTOR: Tiffany Lenau discovered her passion for yoga in 1992 and developed a
strong personal practice in the years to follow. She received her certification in Ashtanga Vinyasa Yoga at It’s Yoga in San Francisco in 2005. In 2007 she opened Yoga Roots with the intention of “creating sacred space for healing, peace and presence in our community”. In 2011 she earned a 500-hour certification at Kripalu Center for Yoga and became the Dean and Founder of Be the Love Yoga Teacher Training School. A self-professed #YogaNerd she teaches yoga for kids, laughter yoga, acro yoga, yoga nidra, chair and gentle yoga. She is also well known for sequencing a strong and creative vinyasa class. Accompanied by Tibetan bowls, gongs, and harmonium she finds the deepest healing through the meditative therapeutics of sound healing, gong baths and chanting. Tiffany is a Reiki Master and bodyworker, a practitioner of Integrated Positional Therapy. Tiffany is infinitely grateful for the path of yoga. She has seen so many lives transformed through the wisdom and power of the practice. She considers herself blessed to be sharing this gift with her students, empowering them to find healing and peace within themselves.