Health & Wellness

Want to see what is happening at the farm on a specific day?

Visit our Calendar for upcoming events, activities, classes and more!

 

Dance with Me!!

Join professional ballroom dance instructor Zoë Marshall Rashid and dance your nights away at Lavender Hill Farm. Learn how to waltz, salsa, swing, and rumba in this fun dance class series.  All classes will be welcoming to beginners and no partner is required. Each session will be one hour and we invite you to stay after class on July 15th for a social dance.

Beginner Tai Chi

Learn the basic movements and stances of this balance building exercise surrounded by the beauty of Lavender Hill Farm. This is a beginner to intermediate workshop for people of all ages. You will leave this class feeling more peaceful, relaxed, energetic and ready to enjoy the rest of your day.

Click on the month and class date to read more.

Yoga Day Retreat

Yoga Roots Petoskey is hosting a Yoga Day Retreat at Lavender Hill Farm! This is your opportunity to spend an intentional day connecting to breath, body, self, and nature. Slow down and appreciate the beauty that surrounds you. Through mindfulness practices we can cultivate the skills to appreciate the present moment, this presence is the best gift we can give ourselves and others. Half and full day options available.

Yoga Sound Bath

Sound has been utilized in various cultures for thousands of years as a tool for healing, it is the ancient medicine of our ancestors.  Sound healing creates vibrations that balance our life force energy. These vibrations effect the mind, body and spirit creating a profound peace which leaves the receiver feeling relaxed and refreshed. Antique Tibetan singing bowls, quartz crystal alchemy bowls and gongs are known to create a sound scape intended to deepen meditative practices, provide stress relief and lift spirits.  Join Instructor Tiffany Lenau for a evening at the farm for a restorative practice where you will lay back, relax and receive the sounds.

Candlelight Yoga

Enjoy a night of soft light and deep relaxation in the barn at Lavender Hill Farm. Raquel leads a gentle practice of breath centered stretching and movement. This class is accessible to all levels of experience. Dress cozy and don’t forget to bring your favorite blanket for Savasana. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt!

Click on the month and class date to read more.

Yoga in Bloom

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Each class will end with a mini Tibetan singing bowl meditation, soothing guided meditation, and a drop of house made lavender oil to enhance your experience. Participants will receive 10% off a LHF tank, or t-shirt!

Click on the month and class date to read more.

Tabata

Tabata is a method of interval training which provides a whole-body workout. Starting with a warmup & continuing with lower body, upper body & core training, working & resting for a specific amount of time. An hour will pass quickly & enjoyably because Tabata is modifiable for all levels. Athletes, beginners & everyone in between will leave the barn feeling strong & energized. Start your summer day the best way!

Kids Love to Dance

Calling all kiddos to get up and dance!! Join us for 3 fun filled dance sessions in the barn. Week 1, you’ll start off by getting oh so silly while learning the moves to songs like the Hokey Pokey, Chicken Dance and YMCA. Week 2, will have you dancing the night away as you learn the Macarena, Thriller, Cha Cha Slide and more. We’re rounding out week 3, by teaching you wild an epic dance moves like The Roger Rabbit, The Sprinkler and The Mashed Potato just to name a few!

Each season we welcome an array of inspirational wellness experts to lead you on a path to a healthier life. If you are interested in leading a class or workshop, contact us at events@lavenderhillfarm.com.