Tags: exercise

Yoga in Bloom – Evening

Yoga in Bloom – Evening

Enjoy the fresh and peaceful evening air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Click for more!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more!

Transitional Moments Movement Workshop

Transitional Moments Movement Workshop

Join skilled dancers Claire Melbourne and Katherine G. Moore as you engage in guided scores based on the theme of transitions. Participants will explore through the practices of movement, sounding, stillness, dialogue with diminished light, writing, connection to the unfamiliar, and our imagination. We will bring attention to who and what we are becoming, letting go of, and bringing with us as we transition to what is next. Click for more info!

Candlelight Yoga

Candlelight Yoga

Enjoy a night of soft light and deep relaxation in the barn at Lavender Hill Farm. Laura leads a gentle practice of breath centered stretching and movement. This class is accessible to all levels of experience. Dress cozy and do not forget to bring your favorite blanket for Savasana. Click for more info!

Belly Dancing

Belly Dancing

Belly dance is a beautiful, empowering, dynamic movement for all bodies and ages that intuitively flows with our bodies. Belly dance is known to help increase bone density, it is a form of low impact exercise, it is stress reducing, and can aid in boosting one’s self esteem. No experience needed, just be ready to have fun. Click for more info!

Slow Flow Yoga

Slow Flow Yoga

Slow flow yoga is a grounding movement practice that is for all yogic skill levels and ages. This yoga practice is deeply relaxing and connecting movement flow giving us tools to integrate into our lives. Lola creates a gentle, peaceful pace, and space for all yogis to dive deeper into the spaces between movements through breath and conscious flow of our own intuitive bodies. Click for more info!

Children’s Book Yoga

Children’s Book Yoga

Book yoga was created to foster in children a love of reading through specialized classes that combine traditional yoga poses with storylines of children’s books. Together we will explore, balance, flexibility, strength, and relaxation through literary experiences. Develop a love of books through mind and body. Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!