A boot camp workout is essentially a type of interval training — bursts of low and high impact training activity alternated with intervals of lighter activity. Bootcamp Workouts will vary slightly each week. Classes will include a mix of aerobic, strength training, and speed elements within each session. Modifications are given through class for different fitness levels. Upper, lower body, and core will be focused on during each class. Click for more info!
A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity. Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. All levels of fitness are welcome. Low and high impact modifications are given. Click for more info!
A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity. Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba/Tone gives you the best of both worlds incorporating both dance and toning exercises to get you feeling great and in shape. All levels of fitness are welcome. Low and high impact modifications are given. The first half of class will be Zumba dancing. The second half will be resistance and weight training. A great all in one class for both cardio and toning. Click for more info!
A fun combination of barre, ballet, and Pilates style toning class. This class will have a strong emphasis on lean toning of the glute’s legs, and core, while working the entire body. The class will be low impact with cardio intervals during sets to burn and tone. This workout is a great addition to any cardio based classes or fitness routine. Click for more info!
A boot camp workout is essentially a type of interval training — bursts of low and high impact training activity alternated with intervals of lighter activity. Bootcamp Workouts will vary slightly each week. Classes will include a mix of aerobic, strength training, and speed elements within each session. Modifications are given through class for different fitness levels. Upper, lower body, and core will be focused on during each class. Click for more info!
A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity. Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. All levels of fitness are welcome. Low and high impact modifications are given. Click for more info!
Let’s get the body moving! This class will focus on traditional Pilates Mat exercises, with a sprinkle of yoga asana, and acrobatic core drills. We will focus on technique, breath, precision, and flow. Come with an open mind and leave with a strong body! Click for more info!
A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity. Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba/Tone gives you the best of both worlds incorporating both dance and toning exercises to get you feeling great and in shape. All levels of fitness are welcome. Low and high impact modifications are given. The first half of class will be Zumba dancing. The second half will be resistance and weight training. A great all in one class for both cardio and toning. Click for more info!
A fun combination of barre, ballet, and Pilates style toning class. This class will have a strong emphasis on lean toning of the glute’s legs, and core, while working the entire body. The class will be low impact with cardio intervals during sets to burn and tone. This workout is a great addition to any cardio based classes or fitness routine. Click for more info!
A boot camp workout is essentially a type of interval training — bursts of low and high impact training activity alternated with intervals of lighter activity. Bootcamp Workouts will vary slightly each week. Classes will include a mix of aerobic, strength training, and speed elements within each session. Modifications are given through class for different fitness levels. Upper, lower body, and core will be focused on during each class. Click for more info
