Tags: exercise

Beginner Tai Chi

Beginner Tai Chi

Learn the basic movements and stances of this balance building exercise surrounded by the beauty of Lavender Hill Farm. This is a beginner to intermediate workshop for people of all ages. You will leave this class feeling more peaceful, relaxed, energetic and ready to enjoy the rest of your day. Click for more information.

Book Yoga

Book Yoga

Developing a love of books through mind and body with instructor Laurie Witt.
Marrying her passion for literacy and 200-hour registered yoga training, Laurie created Book Yoga to foster in children a love of reading through specialized classes that combine traditional yoga poses with story lines of children’s books. Together we will explore, balance, flexibility, strength and relaxation through literary experiences. Click for more info and to sign up!

Yoga in Bloom

Yoga in Bloom

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Each class will end with a mini Tibetan singing bowl meditation, soothing guided meditation, and a drop of house made lavender oil to enhance your experience. Get outdoors and come enjoy the beauty Lavender Hill Farm has to offer. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt! Click for more information.

Book Yoga

Book Yoga

Developing a love of books through mind and body with instructor Laurie Witt.
Marrying her passion for literacy and 200-hour registered yoga training, Laurie created Book Yoga to foster in children a love of reading through specialized classes that combine traditional yoga poses with story lines of children’s books. Together we will explore, balance, flexibility, strength and relaxation through literary experiences. Click for more info and to sign up!

Yoga in Bloom

Yoga in Bloom

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Each class will end with a mini Tibetan singing bowl meditation, soothing guided meditation, and a drop of house made lavender oil to enhance your experience. Get outdoors and come enjoy the beauty Lavender Hill Farm has to offer. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt! Click for more information.

Candlelight Yoga

Candlelight Yoga

Enjoy a night of soft light and deep relaxation in the barn at Lavender Hill Farm. Raquel leads a gentle practice of breath centered stretching and movement. This class is accessible to all levels of experience. Dress cozy and don’t forget to bring your favorite blanket for Savasana. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt! Click for more information.

Tabata

Tabata

Tabata is a method of interval training which provides a whole-body workout. Starting with a warmup & continuing with lower body, upper body & core training, working & resting for a specific amount of time. An hour will pass quickly & enjoyably because Tabata is modifiable for all levels. Athletes, beginners & everyone in between will leave the barn feeling strong & energized. Start your summer day the best way! Click for more Information.

Beginner Tai Chi

Beginner Tai Chi

Learn the basic movements and stances of this balance building exercise surrounded by the beauty of Lavender Hill Farm. This is a beginner to intermediate workshop for people of all ages. You will leave this class feeling more peaceful, relaxed, energetic and ready to enjoy the rest of your day. Click for more information.

Yoga in Bloom

Yoga in Bloom

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Each class will end with a mini Tibetan singing bowl meditation, soothing guided meditation, and a drop of house made lavender oil to enhance your experience. Get outdoors and come enjoy the beauty Lavender Hill Farm has to offer. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt! Click for more information.

Yoga in Bloom

Yoga in Bloom

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Each class will end with a mini Tibetan singing bowl meditation, soothing guided meditation, and a drop of house made lavender oil to enhance your experience. Get outdoors and come enjoy the beauty Lavender Hill Farm has to offer. Participants will receive 10% off a LHF purple racer-back tank, or a LHF t-shirt! Click for more information.