Tags: Dance

Transitional Moments Movement Workshop

Transitional Moments Movement Workshop

Join skilled dancers Claire Melbourne and Katherine G. Moore as you engage in guided scores based on the theme of transitions. Participants will explore through the practices of movement, sounding, stillness, dialogue with diminished light, writing, connection to the unfamiliar, and our imagination. We will bring attention to who and what we are becoming, letting go of, and bringing with us as we transition to what is next. Click for more info!

Belly Dancing

Belly Dancing

Belly dance is a beautiful, empowering, dynamic movement for all bodies and ages that intuitively flows with our bodies. Belly dance is known to help increase bone density, it is a form of low impact exercise, it is stress reducing, and can aid in boosting one’s self esteem. No experience needed, just be ready to have fun. Click for more info!

Zumba Tone

Zumba Tone

A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity.  Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba/Tone gives you the best of both worlds incorporating both dance and toning exercises to get you feeling great and in shape. All levels of fitness are welcome. Low and high impact modifications are given.  The first half of class will be Zumba dancing. The second half will be resistance and weight training. A great all in one class for both cardio and toning. Click for more info!

Zumba

Zumba

A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity.  Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. All levels of fitness are welcome. Low and high impact modifications are given. Click for more info!

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