Tags: Fitness

Pilates, Core & More!

Pilates, Core & More!

Let’s get the body moving! This class will focus on traditional Pilates Mat exercises, with a sprinkle of yoga asana, and acrobatic core drills. We will focus on technique, breath, precision, and flow. Come with an open mind and leave with a strong body! Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Candlelight Yoga

Candlelight Yoga

Enjoy a night of soft light and deep relaxation in the barn at Lavender Hill Farm. Laura leads a gentle practice of breath centered stretching and movement. This class is accessible to all levels of experience. Dress cozy and do not forget to bring your favorite blanket for Savasana. Click for more info!

Belly Dancing

Belly Dancing

Belly dance is a beautiful, empowering, dynamic movement for all bodies and ages that intuitively flows with our bodies. Belly dance is known to help increase bone density, it is a form of low impact exercise, it is stress reducing, and can aid in boosting one’s self esteem. No experience needed, just be ready to have fun. Click for more info!

Slow Flow Yoga

Slow Flow Yoga

Slow flow yoga is a grounding movement practice that is for all yogic skill levels and ages. This yoga practice is deeply relaxing and connecting movement flow giving us tools to integrate into our lives. Lola creates a gentle, peaceful pace, and space for all yogis to dive deeper into the spaces between movements through breath and conscious flow of our own intuitive bodies. Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Dance with Me!

Dance with Me!

Have you ever wondered what exactly the Rumba is?  Who leads and who follows?  How do they do it on Dancing with the Stars??  Wonder no more and Dance with Me!! Join professional ballroom dance instructor Zoë Marshall Rashid and learn how to dance the Rumba in this fun class for beginners and experienced dancers alike. Please bring a partner and a mask! Click for more info!

Barre Blend

Barre Blend

A fun combination of barre, ballet, and Pilates style toning class. This class will have a strong emphasis on lean toning of the glute’s legs, and core, while working the entire body. The class will be low impact with cardio intervals during sets to burn and tone. This workout is a great addition to any cardio based classes or fitness routine. Click for more info!