Tags: health

Pilates, Core & More!

Pilates, Core & More!

Let’s get the body moving! This class will focus on traditional Pilates Mat exercises, with a sprinkle of yoga asana, and acrobatic core drills. We will focus on technique, breath, precision, and flow. Come with an open mind and leave with a strong body! Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Kombucha at the Farm

Kombucha at the Farm

Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, but it is also rich in beneficial probiotics and contains antioxidants. Please join Sara for a fun & insightful evening as you learn all things Kombucha! This class includes tastings, step by step brew & bottle process demonstration and a take home kit to start your very own batch of kombucha goodness. Click for more info!

Candlelight Yoga

Candlelight Yoga

Enjoy a night of soft light and deep relaxation in the barn at Lavender Hill Farm. Laura leads a gentle practice of breath centered stretching and movement. This class is accessible to all levels of experience. Dress cozy and do not forget to bring your favorite blanket for Savasana. Click for more info!

Belly Dancing

Belly Dancing

Belly dance is a beautiful, empowering, dynamic movement for all bodies and ages that intuitively flows with our bodies. Belly dance is known to help increase bone density, it is a form of low impact exercise, it is stress reducing, and can aid in boosting one’s self esteem. No experience needed, just be ready to have fun. Click for more info!

Slow Flow Yoga

Slow Flow Yoga

Slow flow yoga is a grounding movement practice that is for all yogic skill levels and ages. This yoga practice is deeply relaxing and connecting movement flow giving us tools to integrate into our lives. Lola creates a gentle, peaceful pace, and space for all yogis to dive deeper into the spaces between movements through breath and conscious flow of our own intuitive bodies. Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Yoga in Bloom – Morning

Yoga in Bloom – Morning

Enjoy the fresh air as you move through a guided yoga practice in the presence of nature. This morning group class includes a supported flow available to anyone, from the beginner to the advanced yogi. Yoga in Bloom is about having fun and finding nourishing poses, encouraging your practice to blossom! Click for more info!

Zumba Tone

Zumba Tone

A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity.  Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba/Tone gives you the best of both worlds incorporating both dance and toning exercises to get you feeling great and in shape. All levels of fitness are welcome. Low and high impact modifications are given.  The first half of class will be Zumba dancing. The second half will be resistance and weight training. A great all in one class for both cardio and toning. Click for more info!

Dance with Me!

Dance with Me!

Have you ever wondered what exactly the Rumba is?  Who leads and who follows?  How do they do it on Dancing with the Stars??  Wonder no more and Dance with Me!! Join professional ballroom dance instructor Zoë Marshall Rashid and learn how to dance the Rumba in this fun class for beginners and experienced dancers alike. Please bring a partner and a mask! Click for more info!