A type of dance fitness that has been around since the 1990s. It is the backbone of the dance fitness craze and incorporates a variety of Latin-inspired and pop dance moves with music to promote a healthy heart as well as a healthy dose of aerobic activity. Zumba is a fun and exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba/Tone gives you the best of both worlds incorporating both dance and toning exercises to get you feeling great and in shape. All levels of fitness are welcome. Low and high impact modifications are given. The first half of class will be Zumba dancing. The second half will be resistance and weight training. A great all in one class for both cardio and toning. Click for more info!
- Live Music
- Weddings & Events